12 Budget Friendly Recipes that Cost $1 per Person (2024)

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We’re fast approaching the last week of the month – you know, the one where we have ramen dinners and countdown the days until payday! That last week is tough to say the least, especially when you’re trying to stretch your last few dollars and you’re holding on by a thin thread.

But get this. You can absolutely eat a meal fit for a king even if you’re broke and struggling! Here’s a list of budget friendly recipes that will help you eat well on a small budget!

12 Budget Friendly Recipes that Cost $1 per Person (1)

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Thinking back now, I feel like I was probably born with frugal blood running through my veins because I remember this one time (when I was around 8), racking my brain to think of foods that were cheap in case we were ever hungry and had little money. It’s not like we were struggling financially at the time. It was just me, trying to be prepared – just in case, you know?

Clearly I’m a frugal fanatic at heart – always looking to budget and cut costs.

It is a known fact that ‘food’ is often the biggest component of most US budgets. In fact, according to a report by the Bureau of Labor Statistics, in 2015, households spent an average of $7023 in food!

Imagine how much more disposable money you can have if you learn how to reduce this cost!

So whether you’re trying to make ends meet or just want to cut back to save more money, these must-try recipes are delicious, easy and budget-friendly at only $1 per person!

Table of Contents

10 Budget Friendly Recipes that cost $1 per Person

1. Easy Lentil Vegetable Soup

Who says you have to eat junk when you’re strapped for cash? This delish, healthy soup is from MoneywiseMoms. It is packed with proteins and vitamins from the lentils and vegetables AND is an absolute lifesaver when you’re trying to make ends meet.

This soup is made with a handful of ingredients and is without a doubt, a mouthful of flavor!

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2. Pasta with Peas

This yummy pasta dish from Veggie Desserts is an easy 1 pot, 10 minutes dish and is super simple and affordable to make!

It is made with just 6 ingredients (most of which we usually have on hand), making this a must-try when you’re tackling a pantry challenge (a pantry challenge is when you’re trying to save money so you cook using ingredients from your pantry only)!

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3. Crockpot loaded Baked Potato Soup

This loaded baked potato soup from Midlife Healthy Living is hearty, delicious and perfect for busy days. I just love days when you can throw all your ingredients into your crockpot or slow cooker and come home to a hot home-cooked meal at the end of a long day.

This recipe requires very little prep and is easy on your wallet (and great for your tastebuds too)!

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4. Salmon Croquettes

These Salmon Croquettes from Grandbaby Cakes are quick and easy and are a classic southern soul food. This recipe also requires just a few typical ingredients from your pantry and is super affordable to make.

It can be fried or baked and will be a definite crowd pleaser in any home!

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5. Instant Pot Curried Kidney Beans (Rajma Masala)

If you have some kidney beans in your pantry, this is the perfect recipe to whip up! It’s easy and budget friendly and a little goes a long way, especially when paired with rice.

These curried red kidney beans from Indian Ambrosia are cooked in a thick onion-tomato gravy and is vegan, gluten free and full of flavor!

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6. Gluten-Free Pizza Quesadilla

These gluten-free pizza quesadillas (aka ‘pizza dippers’) are quick, easy, low-budget and best of all, versatile! You can swap out any ingredient to suit your needs – substitute vegan cheese to make the recipe dairy free or swap out the pepperoni for mushrooms if you’re a vegetarian.

Grab this recipe from The Helpful Gf.

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7. Herby Garlic Butter Pasta Sauce

This pasta from Inside The Rustic Kitchen is seriously a restaurant quality meal but believe or not, super affordable! It uses fresh herbs (frugal tip: start your own herb garden) and takes just 15 minutes to make from start to finish. How awesome is that?!

This recipe is a must-add to your weeknight meals!

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Related Reads:

How to Save on Groceries – 15 Genius Budget Grocery Shopping Tricks

37 Best Cheap Keto Meals to Save Money and Get Fit

15 Brilliant Money Saving Tips for the Kitchen you’ll Wish you knew Sooner

12 Cheap Breakfast Ideas that Cost $1 per Person

12 Cheap Dinner Ideas that Cost $1 per Person

8. One Pan Chicken and Veggies Bake

This recipe from Low Carb Yum is another great option for busy weeknights! It’s easy, budget friendly and is a one pan dish, making clean up a breeze! This chicken and veggies is packed full of nutrition and is absolutely delicious!

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9. Spanish Vienna Coconut Rice

This Spanish Coconut Rice Recipe from Latina Mom Meals is hearty, filling and delicious! It is also another one pot meal – perfect for weeknights and for busy moms!

This rice dish can be served with other sides, and the best part is that there is often leftovers for the next day!

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10. 5 Minutes Air Fryer Pita Bread Pizza

If you didn’t own an air fryer before, this recipe can convince you to get one!

Seriously, this Air Fryer Pita Bread Pizza from Recipes From A Pantry uses just 3 ingredients but of course you can pick and choose whatever toppings you desire!

They take just 5 minutes to make from start to finish and can even be prepped ahead of time (just cook for an extra 2-3 minutes if you’re cooking from frozen).

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11. One Pot Steak Mac and Cheese

There’s my favorite word again – ‘one pot’ (lol)and this one is a yummy Steak Mac and Cheese from Recipe This.

This dish is cheap, frugal comfort food that is both healthy and flavoursome. This will be a family favorite in no time!

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12. Crispy Tofu Burgers with Rainbow Vegetables

This Crispy Tofu Burger from Shivani Loves Food is a fusion between two meals – tofu stir fry and burgers!

They are quick, nutritious, yummy and budget friendly! These burgers are bursting with flavor and a must-try next time you’re looking for a simple, frugal meal!

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Budget Friendly Recipes Tips

There are SO many budget friendly recipes you can try when you’re making an effort to save money!

Sometimes you just need to do a little research or get your creative juices flowing. When you’re trying to make cheaper meals, here are some great money saving tips to consider:

• Do a Pantry Challenge (Cook meals using only ingredients from your pantry for a set period of time eg. 1 week)

• Swap out certain ingredients for cheaper alternatives that are similar or in season

• Go for cheaper products instead of Name-Brands

• Start a little herb/kitchen garden (to save more money in the long run)

• Use coupons wisely

• Use apps such as Rakuten(Use this link to get $20 when you first Sign Up with Rakuten) to get cash back on products you had planned to buy anyway.

Final Thoughts

Are there any other money saving tips you’d recommend to reduce your food costs? Do you have any favorite budget friendly recipes that you swear by? Share with us in the comments below! We’d love to hear from you!

Don’t forget to follow us on Pinterest, Instagram and Facebook for more cheap recipes, frugal living tips and money saving inspiration!

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12 Budget Friendly Recipes that Cost $1 per Person (2024)

FAQs

How to feed 12 people cheaply? ›

19 Ideas For Easy Meals For Large Groups
  1. Taco Bar. A taco bar is one of the best inexpensive meals for large groups. ...
  2. Meatballs. ...
  3. Butter Chicken. ...
  4. Lasagna. ...
  5. Chili. ...
  6. Homemade Pizza. ...
  7. Baked Pasta. ...
  8. Skewers.
Apr 4, 2023

What is the cheapest food that can feed a lot of people? ›

Pasta is one of the cheapest and most filling pantry staples you can buy, and that's exactly why it's the perfect food to feed to a crowd! Plus, everyone loves a good pasta dish. Grab yourself a buffet server warming tray so you can pop your cooked pasta inside and keep it warm all evening long!

How to cook cheaply for one person? ›

Mini casserole-style meals like a layered taco bake, shepherd's pie, chicken and rice, and tater tot casseroles are affordable, filling, and freeze well. Hearty beef and bean chili is one of my favorite meals to batch cook. It reheats beautifully and tastes even better!

What is the cheapest food to make for a party? ›

20 Great inexpensive party food ideas
  • Ham and cheese pinwheels. ...
  • Mini spinach pies. ...
  • Spaghetti bolognese. ...
  • Baguettes with toppings (bruschetta) ...
  • Egg, cheese, and ham skewers. ...
  • Chicken pot pie. ...
  • Cheese straws. ...
  • Macaroni and cheese. You can make a few dishes of macaroni and cheese and serve it from warming trays.
Oct 13, 2022

How much food do you need for 12 guests? ›

Each adult will consume 1 pound of food total; children, about 1/2 pound. The more options you have, the less you need of each; decrease the main course portion sizes by 1 to 2 ounces if served on a buffet. Guests will always eat — and drink — more at night than during the day.

What is the cheapest food to survive? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

What is the cheapest meat to feed a crowd? ›

10 Budget-Friendly Cuts of Meat
  • Ribs (pork or beef)
  • Flat steak (flank, hanger or skirt)
  • Ground beef or ground turkey.
  • Beef brisket.
  • Pork shoulder.
  • Chuck eye steak.
  • Whole chicken.
  • Chicken thighs (bone-in, skin-on) or drumsticks.

What do low income people eat? ›

Lower-income households purchase more cereals, pasta, potatoes, legumes, and fatty meats. Their vegetables and fruits are often limited to iceberg lettuce, potatoes, canned corn, bananas, and frozen orange juice.

What to make for dinner when you're broke? ›

  • Creamy pasta carbonara. A lovely, creamy version of a well-known favourite.
  • Best Spaghetti and Meatballs. ...
  • Mongolian Beef Stir-Fry. ...
  • Devilled sausages. ...
  • Potato and leek soup. ...
  • Lemon chicken. ...
  • Salt and pepper chicken. ...
  • Chicken and bacon carbonara.

How do you cook on a low budget? ›

Top tips for cooking on a budget
  1. Plan a weekly menu with some budget dinner ideas. ...
  2. Put leftovers to good use. ...
  3. Start batch cooking on a budget. ...
  4. Use your kitchen space smartly. ...
  5. Cook seasonally. ...
  6. Don't be afraid to swap out ingredients. ...
  7. Pick imperfect vegetables. ...
  8. Pad recipes out with pulses and grains.

What is a realistic food budget for one person? ›

Remember that you can use grocery money for future weeks in one bulk shopping trip if that will cover your food for the weeks you're drawing money from. The average food budget for a single person is between $250 and $300 a month, but that's just a guideline.

Is it cheaper to eat out or cook for one person? ›

It costs nearly 3 times more to eat a meal in a restaurant than to make it at home, and some states will see even higher costs with eating out. Over time, the costs can eventually equate to months' worth of rent, car payments, or retirement savings.

How to feed a large party on a budget? ›

Here are some inexpensive yet tasty food ideas for parties:
  1. Vegetable platters with hummus, ranch, or blue cheese for dipping.
  2. Chips and salsa or homemade guacamole.
  3. Cheese and cracker platter with various cheeses.
  4. Fruit platter with seasonal favorites like melon, berries, grapes.
Dec 27, 2023

How much party food for 12 people? ›

In the grand scheme of things, an adult will eat roughly a pound of food at a party, while children (except for male teenagers), will eat roughly half a pound of food. The more food options you offer, the less each partygoer will eat of each food.

How to feed 20 people cheaply? ›

  1. Hearty Baked Penne Pasta. This recipe feeds an army. ...
  2. Tasty Taco Bar. Everything you need to make your own Taco Bar at home. ...
  3. Baked Potato Bar. ...
  4. Crockpot Ham. ...
  5. Killer Carnitas. ...
  6. Chicken Spaghetti. ...
  7. Ham and Cheese Sliders. ...
  8. Shredded Beef Tacos.
May 23, 2024

What's the cheapest food you can live on? ›

Cheapest Foods to Live On:
  • Oatmeal.
  • Eggs.
  • Bread.
  • Rice.
  • Bananas.
  • Beans.
  • Apples.
  • Pasta.

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