21 Day Fix Vegan Recipes (2024)

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With these 21 Day Fix Vegan Recipes you can pick and choose from delicious recipes without straying from your diet. You can also download the 21 Day Fix Vegan Meal Plan at the bottom of this post!

It’s no secret that most diet plans don’t really fit in with a vegan lifestyle. Some diet plans want you to eat premade meals, others have a set of dietary restrictions that you need to follow, and still others have additives and supplements that stray from the kind of ingredients vegan diets include.

21 Day Fix Vegan Recipes (1)

Include some of these recipes in your next meal planning session to make your life on the 21 Day Fix even more simple. Because the 21 Day Fix is focused on healthy choices and portion control there is really no reason why it can’t be totally vegan friendly!

This is just one more reason to love the Portion Fix program. Much like 21 Day Fix Extreme, Core De Force, and 22 Minute Hard Corps, the container based programs from Beachbody can be whatever you need them to be.

You will still get healthy and lose weight because you are learning to control portion size and make healthy food choices. Focusing on more whole foods and less processed ingredients in our diets is a great way to not only lose weight, but also feel better in the long term.

Do these recipes include all vegan ingredients?

Some of these recipes call for cheese. I always assume that cheese is something you can substitute for a vegan alternative, there are a lot of vegan cheese options now and most of them are quite good.

Personally, when I see cheese in a recipe I just leave it out. I don’t care for cheese in any form so that’s easiest for me.

How do I use this vegan meal plan?

These are all great recipes for your vegan meal plan. You’ll build your meal plan using these recipes. When I pick and choose recipes for my weekly meal plans I pick a few recipes from each category, breakfast, lunch, and dinner, and then go from there. I have found that making something unique for each meal all seven days of the week usually leaves us with an extraordinary amount of leftovers that we can’t eat before they go bad!

Another way you can use this vegan meal plan list is to bookmark the post and just come back to it when you need inspiration for recipes for a particular meal! I do this when I find a good routine with my meal plans but need to spice things up a bit.

To use these vegan recipes in a meal plan, you can use my free meal planning spreadsheet. It’s in my printable library so head there if you have a login, or sign up for my email newsletter for access!

Buffalo Cauliflower

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Vegan Minestrone Soup

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Vegan Chili Recipe

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Vegan Pineapple Rice in the Instant Pot

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Vegetarian Stuffed Peppers

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Quinoa Tacos

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Lentil Tacos

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Crunchy Cabbage Salad with Peanut Dressing [21 Day Fix]

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Turnip Fries

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Homemade and Healthy Cream Of Mushroom Soup

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Cauliflower Stuffing

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Homemade Herb Crackers

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Vegetable Rice Soup (21 Day Fix)

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Hearty Vegetable Chowder Recipe

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Healthy Sweet Potato Casserole

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Lemon Garlic Tempeh

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Easy Gazpacho Soup

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Summer Confetti Salad with Papaya

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Sweet Stuffed Acorn Squash | Baked Acorn Squash

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Roasted Veggie Bowls with Sweet Onion Sauce [21 Day Fix]

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21 Day Fix Vegan Recipes (24)

Becca Ludlum

Healthy recipe creator, self-confessed food snob, and certified Level 1 Precision Nutrition Coach. I create healthy recipes with minimally processed ingredients, but have never turned down a homemade brownie. ;)

21 Day Fix Vegan Recipes (2024)

FAQs

Can you do a 21 day fix vegan? ›

The 21 Day Fix Vegan Eating Plan is slightly lower in protein and higher in carbs than the regular 21 Day Fix Eating Plan, but that's okay. It's equally as healthy and the extra fiber will still give you a weight-loss advantage.

What is the 80 20 vegan diet? ›

Tom Brady said he follows the 80/20 rule, meaning 80% of his plate is plant based and 20% is meat. This is one of Brady's lifestyle habits that have allowed him to play in the NFL at the age of 44. Nutritionists say that following the 80/20 rule might be even healthier than being fully vegan.

What is the strictest vegan diet? ›

Level 5 vegans are those who are seen as incredibly committed to the vegan lifestyle, and are often hailed as “extreme vegans”. Level 5 vegans go to an extensive effort to follow a vegan lifestyle that is free of any type of animal product or animal exploitation.

How to be vegan when you're broke? ›

Staple vegan foods such as oats, lentils, pasta, rice and chickpeas are among the cheapest foods and are in *a lot* of vegan recipes, so should definitely make an appearance on your list. Oh, and avoid shopping whilst hungry. You're more likely to stray from the plan...

Is Greek yogurt on 21 day fix? ›

Your best bet is to stick with plain or Greek yogurt and add fruit or a natural sweetener yourself. Pre-made flavored yogurts tend to add a lot of extra sugar and other additives. Coconut milk yogurt can also be eaten, but it doesn't have much protein, so count it as a yellow instead of a red.

Is almond milk on 21 day fix? ›

Treats and beverages will still be limited to three per week, with the exception of Shakeology bases such as low-fat milk and unsweetened almond milk, which will be allowed once daily.

What is the vegan golden rule? ›

The Golden Rule simply states that we should act towards others as we would wish them to act towards us.

Is Arnold Schwarzenegger vegan? ›

Arnold Schwarzenegger eats an 80% vegan diet, which he said has helped lower his cholesterol. His go-to protein sources are eggs, salmon, chicken, veggie burgers, and protein shakes. Schwarzenegger eats steak, hamburgers, and Austrian wiener schnitzel when he wants a treat.

What is a dirty vegan diet? ›

According to Men's Health, a dirty vegan diet is a plant-based diet that leans more on the processed side of the vegan food spectrum rather than the organic, natural side of things. Obviously, the dirty vegan diet presents some health concerns.

What is the most unhealthy vegan food? ›

6 Vegan Foods That Are Shockingly Unhealthy
  • Frozen fake meats.
  • Tofu deli meats.
  • Vegan desserts.
  • Coconut yogurt.
  • Frozen meals.
  • Veggie chips.

What is a level 5 vegan? ›

Several seasons after the McCartney episode, the Level 5 Vegan term was coined in an episode titled, “Lisa The Tree Hugger.” The episode defined a Level 5 Vegan as someone who never eats anything that casts a shadow.

Is vegan really healthier? ›

Vegan diets have also been shown to help in the treatment of type 2 diabetes by lowering total and LDL cholesterol and by controlling lipid levels, for example by reducing triglycerides, a type of fat that is also associated with a greater risk of heart disease (Jenkins et al.

Why do some vegans quit? ›

Some people may experience burnout from activism, doubts about the effectiveness of veganism, or personal values that change over time. These realisations can lead them to reevaluate their eating habits and ultimately walk away from veganism, seeking alternative ways to make a positive impact on our world.

Is being vegan cheaper than eating meat? ›

The findings support previous research showing that a plant-based diet provides more cost savings than one that includes animal products. In addition to the cost savings, the study found that a low-fat vegan diet resulted in weight loss and improved body composition and insulin sensitivity in overweight adults.

How to eat super cheap vegan? ›

Vegan on a budget
  1. tinned beans and dried pulses of various kinds.
  2. vegetables (particularly seasonal ones)
  3. potatoes.
  4. egg-free pasta and noodles.
  5. rice.
  6. bread (wholemeal is ideal from a health point of view)
  7. dried herbs and spices.
  8. seasonal fruit.

Is there a vegan day counter app? ›

By simply entering your veganniversary (the day you became vegan) Cowculator calculates how much water, grain, forested land, CO2 equivalent, and animal lives you have saved by going vegan. Not vegan yet? Download Cowculator today and learn the difference you can make by going vegan!

Is Beachbody vegan? ›

Plant-Based Vegan formulas of Shakeology are formulated without the use of animal products, including dairy.

Is Beachbody recover vegan? ›

Yes. The formula is 100% vegan and is called out on the package. With Beachbody Performance Plant-Based Recover Chocolate, you get 20g of protein from pea along with the same BCAAs and pomegranate extract found in the original formula.

What does hummus count as on 21 day fix? ›

Blue Container = Healthy Fats

You can also put in foods like hummus and coconut milk.

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