21 Hearty Butternut Squash Recipes to Cook All Autumn Long (2024)

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (1)

Come fall, you’re ready for cozy, comforting meals—think soups, pasta, stews, and other hearty main dishes. Autumn is also prime time for produce, making way for apples, cauliflower, broccoli, and, of course, butternut squash.

Although butternut squash recipes may seem intimidating to make, the vegetable's skin is easy to peel with an ordinary peeler. Butternut squash tastes both sweet and earthy, but it's mild enough to complement different spices, such as cinnamon, nutmeg, and ginger. It's also perfect for both savory and sweet dishes. And it's packed full of fiber, potassium, and vitamins, making it a healthy choice for your family.

Still need convincing? Check out our collection of butternut squash recipes, all sure to satisfy. From creamy butternut squash soups and hearty appetizers to a flavorful Thanksgiving side dish and the base for a filling vegetarian dinner, these butternut squash recipes are perfect in the cooler months. There's really nothing you can't do with this versatile veggie!

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1

Butternut Squash Risotto

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (2)

This rich, flavor-packed dish will fill you up without going calorie crazy.

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2

Butternut Squash and White Bean Soup

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (3)

Let your slow cooker do the heavy lifting for this soup. It can be kept frozen for up to three months and reheated for an easy meal.

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3

Kale, White Bean, and Butternut Squash Soup

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (4)

Use convenient store-bought rotisserie chicken and this hearty, nutrient-rich fall soup will be ready in only 30 minutes.

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READ MORE: 30 Delicious Fall Soups to Make on a Chilly Day

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4

Butternut Squash Spaghetti with Sausage and Sage

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (5)

Spiralize some butternut squash and mix it in with regular spaghetti for some extra veggie power.

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5

Butternut Squash Barley Risotto

Make your carbs more complex with this nutritious (and delicious!) twist on an Italian classic. It’s creamy, comforting, and barley-based!

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6

Butternut Squash and Turmeric Soup

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (8)

A touch of turmeric adds a distinct twist to this butternut squash recipe, while coconut milk boosts its rich, creamy texture.

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7

Spice-Roasted Butternut Squash and Red Onions

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (9)

Add seasonal spices like cinnamon and nutmeg—plus a sprinkle of brown sugar—to this simple side dish for a taste of fall.

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8

Instant Pot Beef and Squash Stew

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (10)

Packed with high-fiber pearled barley, this hearty stew can be made entirely in your Instant Pot to reduce cooking time.

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READ MORE: 15 Delicious Instant Pot Recipes You Can Make in No Time

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9

Roasted Chicken and Squash Panzanella

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (11)

Save time by using just the neck of the butternut squash (it's the seedless part!).

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10

Butternut Squash with Rosemary and Bacon

Sweet squash and salty bacon are the perfect counterparts in this cozy fall soup.

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11

Hasselback Butternut Squash with Browned Butter

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (14)

Looking for a hearty side? This pretty (and pretty delicious) dish will leave your family craving more.

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12

Slow Cooker Curried Butternut Squash Stew

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (16)

This easy-to-make stew delivers all the best flavors of fall.

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13

Butternut Squash-Sage Tart

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (18)

Keep phyllo dough in the freezer, so you can whip up this beautiful dish whenever squash is on sale.

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14

Squash Toasts

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (20)

For the perfect autumn or Thanksgiving appetizer, make the squash mixture the day before, then assemble the toasts right before guests arrive.

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READ MORE: 20 Fall Appetizers to Serve at Your Next Family Gathering

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15

Slow Cooker Butternut Squash Stew

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (22)

Served over a bed of couscous, this slower cooker Moroccan-inspired butternut squash recipe is super easy to make.

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16

Butternut Squash and Kale Torte

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (24)

This is how vegetarian fare should taste: layered like lasagna with flavorful vegetables and nutty cheese. If the torte feels too fancy, prepare it casserole-style in a baking dish and serve by scooping out portions.

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17

Potato and Butternut Squash Gratin

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (26)

Nutmeg and butternut squash add some seasonal sweetness and spice to your usual potato gratin.

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18

Ravioli with Sautéed Butternut Squash and Thyme

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (28)

Store bought cheese ravioli gets dressed up for fall with a savory mix of butternut squash, garlic, and fresh thyme, plus a generous dusting of Parmesan cheese.

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19

Butternut Squash and Carrot Soup

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (30)

This sweet and hearty veggie-packed soup is totally satisfying on a chilly fall day.

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20

Roasted Sausage and Butternut Squash Hash

21 Hearty Butternut Squash Recipes to Cook All Autumn Long (32)

This golden-brown hash is the perfect pairing for baked eggs.

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21 Hearty Butternut Squash Recipes to Cook All Autumn Long (2024)

FAQs

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How to cook butternut squash Jamie Oliver? ›

For a basic butternut squash recipe, halve the squash, scoop out the seeds and chop into chunks. You don't have to remove the skin — it will go soft and sweet as the squash cooks — just make sure you wash it well before cooking. Roast at 180°C for 35 to 40 minutes, or until golden and soft.

Is it necessary to peel butternut squash before cooking? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

How to cook butternut squash Alton Brown? ›

Procedure. Heat oven to 400°F. Brush the squash cubes with a little butter and season with 1 tablespoon salt and 1/2 teaspoon freshly ground white pepper. Place the squash on a sheet pan and roast until the flesh is nice and soft, 30 to 35 minutes.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Is it better to steam or boil butternut squash? ›

The squash also retains most of its nutrients when it is steamed and has a wonderfully sweet butternuttiness to it. Steamed butternut can also be used in a variety of ways – added to salads, mashed, puréed or enjoyed as is with a simple seasoning of your choice.

What to pair with butternut squash? ›

Serve your butternut squash with one of these other fall-flavored chicken recipes: Rosemary Chicken Thighs with Apples or Maple Dijon Chicken and Vegetables. Pasta. Round out your favorite pasta recipes from Baked Turkey Meatballs to Slow Cooker Beef Stroganoff with this healthy vegetable side.

Do you cook butternut squash cut side up or down? ›

After your squash is cut in half, scoop and discard the seeds, then roast the butternut squash with the skin on, until fork tender. You can roast the butternut squash cut side down or cut side up, you will get a more caramelized squash when roasted cut side down.

Should you wash butternut squash before cooking? ›

Washing: First, start by washing your hands before preparing food. Then wash winter squash before preparing and eating.

Why is my butternut squash soggy? ›

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

Can you eat butternut squash raw? ›

Skip eating most hard-skinned squash raw. "Hard skinned squash is difficult to eat raw," Marz says. "They are usually much larger in size, have a harder flesh, and are much more fibrous." Examples of hard-skinned squash that should not be eaten raw include: pumpkins, delicate, butternut, Hubbard, and acorn.

How do you prepare butternut squash for eating? ›

Chop off the stem and slice the squash in half vertically. Set the cut side of the halves facing up, and use a spoon to scoop out the seeds. If your squash is too hard to safely cut, pop it in the microwave or warm it in the oven for a few minutes until slightly softened.

Do you cook butternut squash with the skin on? ›

No peeling, no dicing, no faff and just three ingredients are needed to make soft, charred, roasted butternut squash that you can use in so many recipes. If you're anything like me, this technique for roasting squash is going to be a bit of a lifeline.

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