35 Easy and Healthy Breakfast Recipes for Kids (2024)

35 Easy and Healthy Breakfast Recipes for Kids (1)

Kids always need feeding, especially during the holidays! Getting a decent breakfast in them can make the difference between a grumpy child and one who takes on activities with relish.

But throwing toast at them before you run off to work or they run off to summer camps isn't the best way of saving time or meeting their nutritional needs. Take inspiration from these 35 easy and healthy breakfast ideas for kids, including some great make-ahead breakfast options.

Carrot pancakes

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Let's start off with everyone's favorite: pancakes! These carrot pancakes are not only speedy to make, but your kids will never notice there are vegetables in their sweet breakfast. Parenting points all around.

Overnight breakfast enchiladas

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Sometimes you want to put a filling and nutritious meal in front of your children when they wake up in the morning, but you don't have the time for cooking. This overnight enchilada recipe from The Shortcut Kitchen is super easy and will be warm on the table in no time at all.

10-minute breakfast tostadas

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Alternatively, you could whip up these tostados in 10 minutes with Jar of Lemons' recipe. Fresh and healthy with filling eggs, they'll go down a storm with kids of any age.

5-minute microwave apple cinnamon crisp

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If you've still got some apples lying around then this apple crisp from Averie Cooks is a warming way to start the day. Plus, it only takes 5 minutes to make: I do love a microwave!

Peanut butter overnight oats

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Another overnight sensation here, and one I love to eat just as much as my kids! These peanut butter overnight oats from Chelsea's Messy Apron are full of filling protein, and healthy slow-release carbs.

Spinach and banana pancakes

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If you're looking for more ways to sneak some veggies into breakfast then you can try these spinach pancakes from Twin Mom Refreshed. As an added bonus, they're also gluten, sugar and dairy-free.

Banana bread breakfast cookies

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Banana bread is such a perfect combination, why not make it into cookies? These banana bread cookies from Mile High Mitts will be snapped up before they're even cool.

Sausage crescent rolls

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Not only are these sausage crescents from Savory Experiments a super quick weekday breakfast to whip up, but they also look great on the brunch table when you've got guests over.

Hash brown breakfast bites

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I'm always looking for more breakfast options full of protein and vegetables, and these hash brown breakfast bites from The Spruce Eats are perfect. They're quick to make and they never last long in my house!

Freezer breakfast sandwiches

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Ok, so this recipe from Damn Delicious is the perfect combination of speed and tastiness. Make them up at the weekend, freeze them, and whip them out for 2 minutes in the microwave.

Zucchini bread

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Simple Bites argues that this is bet zucchini bread ever, and it is pretty good! Also, it's a brilliant way to use up a glut of zucchini that appears in my garden every summer.

Ham and cheese egg muffins

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High-protein and low-carb, these light and fluffy egg muffins from Julie's Treats and Eats only take 6 ingredients and will keep your kid's bellies filled up all morning.

Pancake bites

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Are your kids bored of regular old syrup-covered pancakes? In the unlikely event that this is true, you can swap them in for A Few Shortcuts' easy pancake bites with their variety of toppings. That should keep everyone happy!

Scrambled eggs

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Every parent's dream is that their kids can make their own breakfast. With this YouTube video from Step Stool Chef you're much closer to the dream of an extra few minutes in bed!

Cinnamon roll monkey bread recipe

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If you love cinnamon rolls for breakfast, and you're a fan of monkey bread, then you can combine the two with this recipe from Spaceships & Laser Beams. You only need 5 ingredients to bring deliciousness to the breakfast table.

Egg boats

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These egg boats from dinner or dessert look fab on the kitchen table and, once you've whisked all the ingredients together, you only need to bake them for 25 minutes (giving you time to make sure each of your kids is dressed!).

Quiche toast cups

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Pastry is great, but if you're like me then you probably don't have that much time. These quiche cups from Recipe Tin Eats are lined with sandwich bread, and are a super tasty breakfast option for your kids!

Battered fruit rings

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Leave it to the famous Betty Crocker to come up with an innovative breakfast pancake idea. These battered fruit rings are easy to make and you can use your children's favorite fruit.

Applesauce overnight oats

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Finding breakfasts that toddlers will enjoy but don't take the whole morning to make is tricky. These overnight oats from Yummy Toddler Food will be ready when you wake up, so you can spend more time playing with your kids and less time hovering over the stove.

Sheet pan pancakes

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In my opinion, sheet pan pancakes are the best way to get a fun and filling breakfast on the table without having to stand over the stove. Instrupix has a great recipe for a sleepover breakfast.

No-bake honey nut cheerios snack bars

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Do you have an overflow of Cheerios like Averie Cooks? Then you need to make this recipe for delicious snack bars. Cheaper than shop-bought bars, and you can be sure of what's in them too. They're great to throw at your teen as they run out of the door to practice.

Easy rainbow fruit salad

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The simplest ideas are often the best, and this rainbow salad from Eats Amazing is the perfect example. The 2 ingredient dressing brings it from boring to special. All your kids will love it, and you'll love the vitamin hit they get.

Omlette tortilla breakfast wrap

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Cleverly cutting out the carbs means this omelette wrap from Skinny Taste is perfect if you're a low-carb family. Roll it up on a skillet, fill it with delicious protein, and watch your kids devour it.

Healthy homemade granola

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This yummy and refined sugar-free granola from Eats Amazing is small-child friendly too. Not only will they want to eat it, but they can also help make it!

5-ingredient keto sausage balls

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These sausage bites from The Best Keto Recipes are another great keto breakfast option and even if you're not keto, who doesn't love a sausage breakfast? With only 5 ingredients you can whip them up with ease.

Loaded breakfast biscuits

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Easy to make and easy to take out on a picnic or road trip, these breakfast biscuits from Kitchen Dreaming are loaded with sausage and egg, and are seriously tasty!

Porridge toppings

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Porridge is a brilliantly nutritious breakfast, but it can get a little dull morning after morning. Daisies and Pie have some fun ideas for toppings that will get your kids interested in breakfast again.

Chocolate chip zucchini protein bars

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These bars are high in protein to keep your kids full until lunch, and they can easily be thrown in a backpack to eat on the way to summer camp activities. Super Healthy Kids have your back.

Waffle sundae bar

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Ok, so this one isn't necessarily quick. But it is easy, and it's a lot of fun! Set up your own waffle sundae bar with Two Healthy Kitchens and your kids will definitely hang out for breakfast instead of running off to their screens.

Freezable french toast sticks

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This make-ahead breakfast from Super Healthy Kids is easy for little hands to grab, as well as quick to get on the table. French toast is always a hit in my house, so I'm sure it will be in yours.

Eggs in a basket

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You can't go wrong with eggs, and these eggs in a basket are a fun way of serving them up to your hungry munchkins. A great protein-filled kid's breakfast that won't take you hours to make.

Apple breakfast loaf

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If zucchini loaf isn't really your thing, then this apple breakfast loaf from Sugar Spice and Glitter is a tasty alternative breakfast idea. Filling and delicious, it's also a good one to get the kids involved in baking.

Chocolate peanut butter protein shake

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A protein shake without any yucky synthetic protein powder in it? Yes, please! This chocolate shake from Super Healthy Kids has a peanut butter boost and will help you out if getting protein into your children is harder than breaking into Fort Knox.

Breakfast burritos

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This on-the-go breakfast burrito is packed with protein and taste. Easy to make, and they'll keep your kids full whatever their morning looks like.

Super smoothies

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And finally, if your kids love smoothies, but you're getting stuck for ideas to kick them out of their comfort zone, then you can find 7 of our favorite recipes for upping their vitamins here.

35 Easy and Healthy Breakfast Recipes for Kids (2024)

FAQs

What can a 13 year old make for breakfast? ›

Grab-and-Go Breakfast Ideas
  • Hardboiled egg and an orange: Peel them the night before.
  • Whole-wheat toast with peanut butter and banana: Toast it. ...
  • Egg sandwich in a pita or corn tortilla: Boil or scramble an egg, then plop it into a whole-wheat pita or tortilla. ...
  • Yogurt and fruit in an ice cream cone: Carry your breakfast.

What is a good breakfast for a 12 year old? ›

Healthy breakfast options include porridge, oats, muesli, rice, vegetables, low-sugar wholegrain cereal, boiled eggs, omelettes, wholegrain toast, fruit and yoghurt.

What is the number 1 healthiest breakfast? ›

The healthiest breakfast foods include a protein, healthy fat and source of carbohydrates, according to Smolen. For a healthy breakfast, consider eating foods like oatmeal with nut butter, avocado toast with an egg, chia seed pudding or a greek yogurt parfait with nuts and berries.

Is it OK for a 13 year old to skip breakfast? ›

A 2019 review of studies in the journal Nutrients found that children and adolescents who don't eat breakfast are more likely to be or become overweight or obese. This may be partly because many kids who skip breakfast tend to eat unhealthy foods later in the day. Eating breakfast gets your child's metabolism going.

Should a 15 year old eat breakfast? ›

It can help with memory and concentration at school, and give you energy to study and play. Regular breakfast eaters tend to have a healthier weight than those who skip breakfast.

Can I eat breakfast at 11? ›

Professor Spector explained that because people can be eating as late as 9pm, the best way for people to fast for 14 hours overnight is to have breakfast at 11am. This is based on evidence that suggests a 14-hour fast is extremely healthy for the body's metabolism.

What is a healthy breakfast before school? ›

Fried foods like donuts contain saturated fats which are associated with a higher risk of cardiovascular disease. Instead, opt for a whole wheat English muffin with peanut butter and banana or whole wheat toast with avocado and chia seeds. Instead of pop tarts, try homemade granola bars.

What meal is at 12? ›

Lunch – eaten around mid-day, usually between 11 am and 3 pm. In some areas, the name for this meal depends on its content.

What are the top 20 healthiest foods? ›

The top 20 best foods for good health include spinach, broccoli, sweet potatoes, blueberries, oranges, almonds, walnuts, avocado, salmon, tuna, eggs, Greek yogurt, quinoa, brown rice, lentils, chickpeas, tomatoes, carrots, and bell peppers.

What is the healthiest fruit? ›

Blueberries take the title of healthiest fruit. Blueberries' stunning hue comes from their anthocyanins — an antioxidant believed to be responsible for their numerous health benefits. Long-term studies suggest that including blueberries in your regular lineup may lower the risk of heart disease and type 2 diabetes.

What is a healthy breakfast for a kid? ›

Breakfast Ideas

French toast, waffles, or pancakes (try wheat or whole-grain varieties) cold cereal and milk. hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top) whole-grain toast, bagel, or English muffin with cheese.

What should kids eat early morning? ›

Fresh fruit, cereal, nuts, or half a peanut butter and banana sandwich are nutritious, easy to make, and easy for kids to take along. What not to serve for breakfast is important too. Sure, toaster pastries and some breakfast bars are portable, easy, and appealing to kids.

What is a brain healthy breakfast for kids? ›

Examples: eggs, nuts, cheese, yogurt, nut butters (peanut, almond), meat, fish, chicken and turkey. Carbohydrates instantly feed the brain and working muscles and fiber slows digestion, providing a steady release of energy over time. Examples: whole grain cereal, bread, tortillas, pita, crackers, oats and pasta.

Can kids eat eggs for breakfast everyday? ›

Eggs should be just one of many foods you eat throughout the week. With that being said, because one large egg contains the daily recommendations of choline for both infants and toddlers, it's perfectly safe to allow one egg per day, but if they'd like more, you don't have to restrict them to only one egg.

What is a healthy alternative to cereal for kids? ›

Cereals often fall short in delivering essential vitamins and minerals that children need to thrive. By incorporating alternatives such as fruit smoothies, avocado toast, or homemade granola with nuts and seeds, we provide important vitamins, minerals, and healthy fats to support their overall well-being.

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