Alaskan Brown Bear Stroganoff Recipe | A Tasty Way To Prepare Bear (2024)

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Bear meat is a unique texture. It is somewhere between pork and beef. Like any wild animal, it does have a ‘gamey’ flavor when the fat or gristle is consumed but with the right preparation and recipe, that taste can be avoided. Some of the hunter’s advice below is true; bear meat has a stench to it that is admittedly unappetizing. Depending on how much muscle or fat the bear had gained over the summer season, the meat can be chewy and strong. The desirable meat has been cut clean of the fat, tendons, and other areas that hold the ‘gamey’ flavors.The right recipe can also help contrast the ‘gamey’ flavors and complement the meat itself. I often choose stew, stir fry, or themeatof today’s topic: stroganoff.

Hunting for Brown Bear

This activity is not for the light-hearted. This is a dangerous hunt that takes knowledge and understanding of the animal, its habitat, and the weaponry needed to hunt this big game. The Alaska Department of Fish and Game has bountiful information about hunting regulations and open seasons. If you ask any Alaskan hunter they will tell you their own thoughts and personal rules around harvesting bear and each piece of advice will contradict the other.

  • Only harvest spring bear, the meat will taste the best.
  • Harvest brown bears in the middle of the summer so you get the best hide from the harvest.
  • You don’t want to harvest a bear after the salmon season, the meat will be rank and sour.
  • Bears taste the best when they are eating berries.

Ultimately it is all of a matter of opinion, and my opinion is that you can make any bear meat taste good with the right recipe.

Our First Bear

I am grateful that I don’t have to harvest my own bear. My husband loves hunting and was filled with joy when he got his first brown bear in September of 2020. He was commercial fishing outside of Port Armstrong and had a few days to spare. Instead of resting from the long hours at sea, he chose to put in the hard work and dedication required to hunt for bear. The town’s fish cannery brought in many bears of all shapes and sizes. They would slink around the edges of the town, following the scent of the bountiful salmon industry. He saw a mid-sized brown bear combing the beaches and through his scope saw a patch of white fur on the ear. This marking isn’t common for brown bears and it interested him. He asked the locals if they had seen a bear like that before and they shared stories of a bear from a few years back with similar markings and that they have seen her offspring every year. Inspired by the special marking, my husband decided to go look for that particular bear and go in for the kill, despite its average size.

The day of the kill he got the bear in his scope, watched the beautiful animal take a few strides, and in one deep inhale, took the shot. He was overjoyed to see the animal gracefully fall to the shoreline. A hunter finds pride in a proper kill; a single shot that does not bring unnecessary pain or suffering to the animal. After coming down from the excitement he started to skin the animal. He was hesitant to harvest the meat, due to all of the opinions he had heard. He went with his instinct and decided to take the prime cuts home along with the hide and the skull.

Choosing the Right Bear Recipe

For this recipe we decided to go with the Alaskan Brown Bear Stroganoff. It’s an easy meal to prepare, is full of flavor and does not have that gamey taste that some bears will have.

Alaskan Brown Bear Stroganoff Recipe | A Tasty Way To Prepare Bear (1)

Alaskan Brown Bear Stroganoff

A flavorful way of preparing Alaskan brown bear without the ‘gamey’ taste that bears usually have.

5 from 5 votes

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Course: Dinner

Cuisine: Alaskan

Keyword: brown bear stroganoff

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 8 servings

Calories: 525kcal

Ingredients

  • 10 oz Brown or Black Bear Meat (I chose the backstrap cut)
  • 1 container White Mushrooms
  • 1/4 Yellow Onion
  • 3 tablespoons Low Sodium Soy Sauce
  • 2 tablespoons Worcestershire Sauce
  • 2 Garlic Cloves
  • 4 Sprigs of Fresh Thyme
  • 1/4 cup Sour Cream
  • 1/4 cup Cream Cheese
  • 1/2 cup Plain Greek Yogurt
  • 1/2 cup Shredded Parmesan
  • 1 cup Spinach
  • 2 tablespoons Montreal Steak Seasoning
  • 2 tablespoons Olive Oil
  • 2 tablespoons Garlic Powder
  • 1 box Organic Red Lentil Penne Noodles.

Instructions

  • Slice the bear meat into small 1/2 inch cubes, cutting away any gristle or fat.

  • Mince the garlic cloves and dice the onion.

  • Slice the mushrooms.

    Alaskan Brown Bear Stroganoff Recipe | A Tasty Way To Prepare Bear (2)

  • Separate the thyme leaves from the stem and mince.

  • Bring three quarts of water to a boil and add in the noodles. They should take 7-9 minutes but as they boil, check their consistency for a texture you prefer.

  • In a large pan or a wok, heat the olive oil over medium-high heat. While it warms, cover the bear meat in the Montreal seasoning and garlic powder, making sure all sides are covered in seasoning.

  • When the oil begins to pop and crackle, add the meat to the pan, stirring occasionally.

  • When the meat begins to brown, add in the garlic, mushrooms, and onions. Continue to stir until the meat is brown on all sides.

  • Add in the soy sauce, thyme, and Worcestershire sauce and cook for another 5 minutes.

  • Add the Greek yogurt, cream cheese, sour cream, and Parmesan cheese and mix until all parts are combined. Let the mixture bubble on medium-low heat.

  • As the flavors combine, strain the noodles and rinse with warm water. Add the noodles to the dish and let it simmer for another 5 minutes.

Notes

When I make pasta of any sort I make my serving size much larger than I need to. Leftover pasta is a great treat and you will certainly be going back for seconds after you taste this dish. The ingredients above makes approximately 8 servings at around 525 calories a serving. This is a hearty dish that will keep you cozy and full. Time to eat! Serve the dish with a nice side salad and top it with hot sauce if you are feeling spicy!

Nutrition

Calories: 525kcal

Let us know if you tried our Alaskan Brown Bear Stroganoff recipe and what you thought of it.

Sierra Winter

+ posts

I am a born and raised Alaskan who enjoys being outside and living a subsistence lifestyle. I spend most of my time camping, hiking, snow machining, harvesting, fishing, hunting. I love cooking with ingredients provided to me by this great state. I was raised between two hard-working parents. My father, who lives 20 miles by snowmachine from the nearest town taught me all about subsistence living and utilizing our natural resources. My mother, who lives in one of the most beautiful destinations, Seward Alaska, has always been involved in the tourism industry. Her work ethic inspired me to start working at 14 years old as a customer service representative for Kenai Fjords Tours. I helped many travelers fulfill their Alaskan dream vacation by coordinating boat tours, flights, hiking trips, and even providing the best places to eat.

Alaskan Brown Bear Stroganoff Recipe | A Tasty Way To Prepare Bear (2024)

FAQs

How should bear be cooked? ›

Cooking bear meat: Like pork, the proper cooking time and temperature for bear meat is 375 degrees F for 20-25 minutes per pound.

How do you use bear meat? ›

The best steaks come from the loin (aka backstraps). You can cut several large roasts from the front and hind quarters and reserve the rest for stew meat and/or grind into burger.

How do you cook spring bear? ›

Place bear roast directly on the grill and cook for 1 hour. Remove roast from grill and place in a large dutch oven with garlic, orange juice, lime juice, bone broth and chipotle chilies. Cover and place back on the grill. Cook for 3-4 hours or until fork tender.

Does brown bear meat taste good? ›

Some game meat has received a bad reputation for palatability. For example, many hunters shun bear meat. However, most hunters who do eat black and brown/grizzly bear say the meat is usually good or very good, unless the animal has been feeding on fish.

How do you make bear meat taste good? ›

For example, fatty stringy beef brisket is slow-cooked, barbequed, pickled, brined, and/or boiled like corned beef. This is exactly how you should handle fall bear meat. If you have bear meat that tastes like fish, stir fry the tender cuts in oyster sauce or in a Thai dish that uses fish sauce.

Do you have to cook bear meat well done? ›

Freezing is not effective in killing all types of Trichinella. All Trichinella is killed at 160℉ and for this reason, it is strongly recommended that all bear meat is cooked to that internal temperature.

Is bear meat hard to cook? ›

Is it hard to get bear roast tender? No! Because bear is a fattier meat, it just takes a longer cooking time to melt fat and sinew to result in a fall-apart tender roast.

How much edible meat is on a bear? ›

Bigger bears are generally much fattier, so even a 200- to 250-pound bear will only net 40 to 50 pounds of meat once the thick layers of fat, solid bone structure, and heavy hide are removed. Spring bears may yield a slightly larger percentage of meat than fall bears, as they have much less fat.

Should you age bear meat? ›

There is no benefit to aging bear meat longer than 24 hours. It is very important to thoroughly cook bear meat until gray in color but do not cook in a microwave. Trichinosis is a common disease found in some bears, and this parasite can cause serious problems in humans.

What does cooked bear taste like? ›

Most of the bears I've harvested have been fall bears that have eaten lots of wild berries. To me, these bears taste a lot like beef, but with a more robust flavor and a hint of sweetness. The fattiness of a fall bear corresponds to beef and pork more than other types of meat.

How to avoid trichinosis in bear meat? ›

Luckily, however, all this scary stuff is very easy to avoid. Killing trichinosis in the meat is as simple as cooking to the right temperature. 160 is more than ample temperature to kill all forms of trichinosis that may be living in the muscle tissue.

What kind of meat are they cooking in the bear? ›

In Hulu's show, The Bear, they use Inside Top Round to make an Italian beef sandwich. But he claims to have gotten a bone-in variety which required an extra 2-hours of cooking because it needed to be braised.

What bear meat is best? ›

Spring black bears are almost always excellent to eat. Depending on the region and timing of the season, they often have been feeding only on fresh greens, and haven't gotten into too much fish or carrion. Spring bears usually won't have too much fat since it's been depleted throughout hibernation.

What is the difference between a black bear and a brown bear? ›

They are closely related to each other and to the polar bear, which is classified as a marine mammal. A brown bear (Ursus arctos) is usually larger than a black bear (Ursus americanus), has a more prominent hump on its shoulder, less prominent ears, and longer, straighter front claws.

Do brown bears eat black bears? ›

Bears eating other bears isn't entirely new—polar bears will eat each other, especially each others' young. But for grizzlies it's much more novel. Though how novel is up for debate. Michel told the CBC that he “knows of four other instances when a grizzly has hunted, killed and eaten a black bear in Banff.”

Can you eat bear meat medium-rare? ›

As omnivores, bears often carry the larvae of a nasty parasite, Trichina spiralis. Eating undercooked bear meat can cause trichinosis, which can cause severe sickness or even death in humans. That's why bear is most often cooked in stews, chilis, braises, or in well-cooked sausage. Skip the medium-rare bear steak.

Can you cook bear medium? ›

Another major misconception about bear meat is that you must consume it well-done. As with poultry and fish, this isn't always the case. It does depend on the dish, but I recommend cooking bear meat sous vide style. This pasteurizes the meat but maintains the tenderness of a rare or medium-rare finish.

What happens if you don't cook bear meat all the way? ›

Trichinellosis, also called trichinosis, is a disease that people can get by eating raw or undercooked meat from animals infected with the microscopic parasite, Trichinella. Persons with trichinellosis may initially experience gastrointestinal symptoms such as diarrhea, abdominal cramps, nausea and vomiting.

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