Disclosure: *This post may include affiliate links. As an affiliate, I earn from qualifying purchases.
Jump to Recipe
This No Bake Peanut Butter Protein Bars recipe tastes just like a peanut butter cup without the added sugar. They are homemade, topped with chocolate, made with oatmeal and are the perfect snack to boost your energy and a great source of protein!
Thanks to PremierProtein for sponsoring this recipe. As always, all opinions are my own, and thank you for considering supporting companies who support Running in a Skirt.
Ever since I found out I was pregnant with twins I've been on a protein mission. As a pescatarian, I've never had trouble getting protein before, but being pregnant with twins means I need so much more than normal. Since I've had to cut back on seafood but I'm still needing more protein than ever, I've had to get creative with my sources. I've been eating lots of greek yogurt, eggs, and even tofu. Despite my best efforts though I know some days I'm falling short, so I've been keeping protein power around to try to give myself a boost on those days where I haven't hit my goals.
No Bake Peanut Butter Protein Bars
It's a great boost for green smoothies but also fabulous for making high protein treats at home like my No Bake Homemade Peanut Butter Protein Bars recipe. YES... that' peanut butter, chocolate, AND protein together in one tasty, easy to make treat.
Why You'll Love These No Bake Peanut Butter Protein Bars...
You will never believe how EASY these peanut butter bars are to make. They don't require you to heat up for the oven, only take 5 INGREDIENTS and your active prep time on them is less than 10 minutes.
Plus they are topped with CHOCOLATE!
Why I Love Premier Protein 100% Whey Powder
- The Vanilla Milkshake flavor is absolutely perfect for this No Bake Homemade Peanut Butter Protein Bars recipe.
- I love Premier Protein's Whey Powder because it has no artificial flavors, colors, or sweeteners. It's also packed with 30 grams of 100% whey protein with only 180 calories and 3 grams of sugar. That's a lot of protein for one scoop! This protein powder is lean AND gluten-free.
- I'm looking for extra protein because I'm pregnant, but Premier Protein's Whey Powder is equally as fabulous to use after a hard workout or long training run. If you are active some extra protein is rarely a bad idea. It is such a delicious, smooth, and creamy powder.
- The smooth consistency of Premier Protein 100% Whey Powder makes it a great choice for thisNo Bake Homemade Peanut Butter Protein Bars recipe. It mixes in with the oat flour, peanut butter, and honey to make the easiest and tastiest homemade protein bars EVER.
Ingredients in No Bake Peanut Butter Protein Bars
- Peanut butter:I recommend smooth peanut butter as it provides the bars with a nice creamy consistency.
- Honey:Honey is the perfect natural sweetener.
- Vanilla Milkshake Premier Protein Whey Powder:Adds a nice flavor AND protein.
- Oat flour:You can make your own by adding oats to a blender or food processor.
- Chocolate chips:Top the bars with melted chocolate.
How to Make the Protein Bars
In a microwave-safe bowl, add the peanut butter and honey. You might need to microwave the mixture for 15 seconds at a time until it is liquid enough to stir with the honey.
Stir in the Vanilla Milkshake Premier Protein Whey Powder and the oat flour. Mix well until smooth. Stir in a few chocolate chips.
Lay out a large piece of plastic wrap. Roll the dough out into a rectangle. Carefully fold the dough until you get a uniform shape. Wrap the dough in the plastic wrap and lay it flat in the freezer. Freeze for 20 minutes.
Remove the large bar from the freezer and cut it into 12 equal-size bars. Melt the rest of the chocolate in the microwave until it is spreadable. Spread the chocolate on top of each bar. Put them back in the freezer for a few more minutes to harden up again.
Homemade Peanut Butter Protein Bars
You can leave the bars plain OR top them with a nice coat of chocolate.
I think you know which way I vote on that though... :-).
The bars that come in a box are nice, but these are made with love and taste like a dream! Plus homemade costs SO much less.
Give this No Bake Homemade Peanut Butter Protein Bars recipe a try and let me know what you think!
Premier Protein's Whey Powder
Don't forget to pick up a container or Premier Protein 100% Whey Powder! It's packed with protein for everyone: to power your workout, your workday or just every day. It can be mixed with water or milk, blended into a smoothie or baked into a protein-packed recipe—making it easy to stick with healthy choices. Premier Protein Whey Powder is available in two delicious flavors... Chocolate Milkshake and Vanilla Milkshake.
For more information on where to purchase Premier Protein 100% Whey Powder, visit PremierProtein.com for store locations.
More No Bake Recipes to Try
- 5 Ingredient No Bake Peanut Butter Bars
- Healthy No Bake Carrot Cake Bites
- No Bake Apple Pie Bites
- Chunky Monkey No Bake Energy Bites
- Clean Eating No Bake Banana Bread Bites
If you make this recipe, I’d love to hear what you think! Leave a comment and a star rating ★ below. Make sure to follow me onInstagram,Pinterest, andFacebooktoo!
No Bake Homemade Peanut Butter Protein Bars recipe
These No-Bake Peanut Butter Protein Bars taste just like a peanut butter cup without the added sugar. The perfect snack to boost your energy and a great source of protein!
Print Recipe Pin Recipe
Prep Time 10 minutes mins
resting time 30 minutes mins
Course Snack
Servings 12 bars
Calories 210 kcal
Ingredients
- 1 cup smooth peanut butter
- ¼ cup honey
- ½ cup Vanilla Milkshake Premier Protein Whey Powder
- ½ cup oat flour *
- ½ cup chocolate chips, divided
Instructions
In a microwave-safe bowl, add the peanut butter and honey. Depending on the consistency of your peanut butter you might need to microwave the mixture for 15 seconds at a time until it is liquid enough to stir with the honey.
Stir in the Vanilla Milkshake Premier Protein Whey Powder and the oat flour. Mix well until the mixture is smooth. Stir in a few chocolate chips.
Lay out a large piece of plastic wrap. Roll the dough out into a rectangle that is about 6-7 by 3-4 inches. Carefully fold the dough until you get a uniform shape. Wrap the dough in the plastic wrap and lay it flat in the freezer. Allow it to harden for 20 minutes.
Remove the large bar from the freezer and cut it into 12 equal sizebars. Melt the rest of the chocolate in a microwave-safe dish 15 seconds at a time until it is spreadable. Spread the chocolate on top of each bar. Put them back in the freezer for a few more minutes to harden up again.
Store in an airtight container in the fridge.
Notes
* To make your own oat flour put old fashioned oats in a food processor or high-speed blender. Mix until you get a powder. Sift the powder to get a fine oat flour. To make it gluten-free use gluten-free oats.
Nutrition
Calories: 210kcalCarbohydrates: 17gProtein: 10gFat: 13gSaturated Fat: 3gCholesterol: 9mgSodium: 111mgPotassium: 164mgFiber: 2gSugar: 13gVitamin A: 29IUCalcium: 34mgIron: 1mg
Keyword No Bake Homemade Peanut Butter Protein Bars recipe
Tried this recipe?Mention @Julie_Wunder or tag #RunninginaSkirt!
«
Blueberry Caprese Salad »
Need more healthy recipes?
Reader Interactions
Comments
NICOLE BRIDGEN says
I love love love these! I am super picky about protein based snacks because I don't like the taste of most protein powders but this recipe is perfect. I used a different protein powder with similar recipe. I made these in my silicone baking cups to make individual peanut butter cups and they popped out perfectly!! I also used white chocolate on some and dark chocolate on others. SUPER DELICIOUS! thanks so much for sharing
OReply
JulieWunder says
Yay! I'm so glad you liked these. Thanks for the nice review!
Reply
tiffany wooldridge says
I just made these with my own twist of course I added oats , rasins and used reg flower super good thanks I hate the flavor of protein shake so this will help me out alot...
Reply
samara steven says
See AlsoCrustless Squash Pie RecipeCrispy Ranch Chickpeas recipe - Healthy Snack Idea!Soft and Chewy Vegan Snickerdoodles Cookie RecipeHow to Sew Floating Rick Rack Trim! Easy Knit Dishcloths! Autumn Sunrise Coffee co*cktail Recipe! Make Slippers from Jeans! DIY Stamped Jewelry! Make a Southern Pecan Praline Cake! Patchwork Pumpkin Table Runner! Melt Messages on Pillar Candles! PLUS. .
I had to pin this! i make my son take some form of protein with him as he works for long hours & these would be exceptional. Thanks for the post!Reply
Farrah says
I haven't made my own protein bars in the longest time! I love that this only takes 5 ingredients to make! *-*
Reply
Shanna Jones says
These look great! Perfect size for a grab & go or to take along to the gym for a post workout snack!Reply
JulieWunder says
Exactly! Thanks Shanna!
Reply
Nicole says
Congratulations! Now these are such a great idea, and homemade are bound to be so much better than store bought!Reply
JulieWunder says
Thank you!
Reply
Emily Kyle says
These look sooooo good! I can't believe they're no bake - they're the perfect post-workout snack!Reply
JulieWunder says
Totally! Thanks Emily!
Reply
Gmail sign in says
I’ve been looking for new protein rich snack ideas. These look delicious, I’ll definitely be making them this week for my family. Thank youReply
JulieWunder says
Thanks!
Reply
Marie Altenor says
These looks so yummy and easy to make. I love everything peanut butter with chocolate.
It's such a great mix. Congrats on the twins.Reply
JulieWunder says
Thank you Marie!
Reply
Heather says
These look awesome! We buy the premier protein shakes all the time.
Reply
JulieWunder says
Thanks Heather!
Reply
Wendy says
Pretty sure my peanut butter loving men would be all over this!!!
Reply
JulieWunder says
Totally!
Reply
Crystal says
Oh, these look incredibly tasty, and with the protein powder I can trick myself into thinking they're actually good for me 😉Reply
JulieWunder says
Thanks Crystal!
Reply
angie says
I love food that taste good and is good for you
Reply
JulieWunder says
Me too!
See AlsoLow Sodium Beef Stew RecipeReply
Ramona says
I need to try these as soon as - I love protein bars but this ticks all the boxes for me - superb! Something to kill my sugar cravings with, yes!Reply
JulieWunder says
Thanks Ramona!
Reply
Erica Schwarz says
Pregnant with twins oh my! This looks like a great recipe not just for health, but also to healthfully satisfy a sweet tooth.
Reply
Neely Moldovan says
I love no bake bars. The husband is a huge fan and Liam really loves them too! Totally trying this one
Reply
Beth says
Congratuations on the twins! I will have to make these when my son comes home in a few weeks! He is a big runner so he needs lots of protein! All of his favorite flavors!Reply
JulieWunder says
Thanks! Hope you enjoy them.
Reply
Alexis says
I've been looking for new protein rich snack ideas. These look delicious, I'll definitely be making them this week for my family. Thank youReply
JulieWunder says
Thanks Alexis!
Reply
dixya @food, pleasure, and health says
im so looking forward to trying this protein powder..i have both chocolate and vanilla!!
Reply
JulieWunder says
Enjoy!!
Reply
Jessica Levinson says
These look so delicious! Such a great no bake protein bar to have on hand for snacking!
Reply
JulieWunder says
Thanks!
Reply
Kelly says
You had me at no bake. Happy to keep the oven off for this tasty treat!
Reply
JulieWunder says
Thanks Kelly!
Reply
Kalee says
Yum! These look amazing, and I love that the protein will keep me feeling full!Reply
JulieWunder says
Me too! Thanks!
Reply
Patrick@looneyforfood.com says
Glad you had a great weekend! No bake and summer make a perfect match!
Reply
JulieWunder says
They totally do!
Reply
Alisa Fleming says
We make homemade protein bars similar to these and the are SO good. Way better than store bought. Eat up that protein mama!
Reply
JulieWunder says
So good! I'm a protein machine lately- lol!
Reply
Nicole @ Fitful Focus says
These sound so yummy!
Reply
JulieWunder says
Thanks!
Reply
Rachel says
The peanut butter bars look delicious! Have you tried hemp hearts? They're a great source of plant-based protein, and there's all sorts of hemp heart granola on the market right now that are really tasty. I always toss some on top of my oatmeal for extra protein and extra deliciousness. I'd definitely recommend it if you haven't had it!
Reply
JulieWunder says
Love hemp hearts! Great reminder to go buy more!
Reply
Liz says
LOVE this powder! I just did a segment with them so we def have ample supply! I'll have to give these a shot they sound delicious!Reply
JulieWunder says
Yay!! It's fabulous!
Reply
Abbey Sharpe says
I love me a good no bake protein bar! These look delishReply
JulieWunder says
Thanks!
Reply
Annmarie says
Anything no bake in this heat sounds yummy to me 😛 These look delicious!
Reply
JulieWunder says
Thank you!
Reply
Lisa Ballantyne says
Reply
Lisa Ballantyne says
Oops--my apologies; technical error when posting my website link in the proper place. Feel free to delete the link. Anyway, the recipe follows the diabetic rule of thumb: High Protein, Low Carb! Perfect!
Once more, my apologies about the blog link. No spamming intended. 🙁
Reply
JulieWunder says
No worries! So glad you like the recipe!
Reply
Maureen @ Maureen Gets Real says
YUM! Omg this sounds like something I would eat immediately after making haha. Can't wait to try it!
Reply
JulieWunder says
Haha! Me too!
Reply
Beth Ann Chiles says
Another great recipe! Sharing!
Reply
JulieWunder says
Thank you!
Reply
Leave a Reply
This site uses Akismet to reduce spam. Learn how your comment data is processed.
