Published: · Modified: by Heather Cooan, MBA, NTP, FDN-P, ONC · This post may contain affiliate links.
Happy 4th of July! Here are 16 of my favorite keto 4th of July recipes.
The 4th of July weekend is always great for food, family, and friends. Everyone gets outside to enjoy the sun, the pool, and, of course, the fireworks! These festivities can be a trying time when you’re trying to stay away from poisonous things like sugar, starches, and grains. Here’s a collection of healthy recipes perfect for your Fourth of July shindig.
4th of July Keto Appetizers & Snacks
These appetizers and snacks are the perfect miniature bites to satisfy your guests as they play in the pool and enjoy keto co*cktails.
Provençal Tomatoes
These easy-to-prepare juicy tomatoes are stuffed with a spicy mix of chilli peppers, finely chopped garlic, herbs and then a layer of gra…
Bacon Deviled Eggs {Paleo, Whole30}
These bacon deviled eggs are so tasty and simple to make! Paleo friendly mayo, dijon mustard, crispy savory bacon and chives.
Health-Bent | Food Worth Eating | Taco Chicken Wings with Guac Dip
Unless you make your own ranch or blue cheese dressing, you’re eating a lot of omega-6 laden seed oil and other fraken-ingredients. So….let’s just remove all doubt and guilt and make good ole fashioned guacamole to dip some taco spiced wings in. Ingredients 3 lbs chicken wings F.O.C. (fat of choice)…
No Bake BLT Dip
Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” spread topped with chunky bacon bits, tomatoes, lettuce and green onion. Keep it low-carb by serving with vegetable round such as cucumber, zucchini, or jicama.
4th of July Keto Salads & Sides
These salads and side dishes are fresh and refreshing. They add a cold element to the meal as your guests recover from the heat.
Grilled Asparagus with Parmesan
Grilled Asparagus with Parmesan is perfect for grilling season, and asparagus fans will love this easy way to cook asparagus on the grill.
Cauliflower Potato Salad - Wholesome Yum - Easy healthy recipes. 10 ingredients or less.
Wholesome Yum is a food blog for healthy recipes. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less.
Cheesy Bacon Cauliflower (Keto, GF, Low-Iron)
This cheesy bacon cauliflower is a surprisingly great substitute for mac n' cheese. Who knew cauliflower could be so good!
Check out this recipe
Watermelon Salad with Habanero-Pickled Onions and Lime Salt
In this Juneteenth recipe from celebrity chef Carla Hall, red ingredients take center stage: sweet chunks of watermelon are tossed with crunchy radishes and spicy pickled onions.
4th of July Keto Main Dishes
These main dishes are light enough to allow for swimming afterward but still filling enough for those big appetites.
Easy Grilled Salmon - Less than 10 mins - Ketofocus
Grilled salmon is healthy, tasty, and easy to cook. It is the perfect summer entrée for friends, family, the health-conscious, as well as the foodie. This simple salmon recipe takes less than 10 minutes to prep and cook.
Bombay Sloppy Joe on Low-Carb Buns
Grain-free, paleo, low-carb hamburger buns smothered in a naturally sweet & salty Indian-inspired sloppy joe mix. Made with your choice of turkey, beef or pork.
Low-Carb Fried Chicken
Light and crispy fried chicken. High in fiber and low in net carbs for that occasional comfort food craving!
Check out this recipe
Fall Off the Bone Keto Baked Ribs Recipe - Keto Summit
Get this fall off the bone keto baked ribs recipe with apple ginger tamari glaze here. Includes beautiful photos and printable step-by-step instructions.
4th of July Keto Desserts
These keto desserts are the perfect sweet ending to your 4th of July party. Not too heavy and free of grains and sugar.
Cheesecake with Raspberry Sauce (Keto, GF, Vegetarian, Low-Iron)
This cheesecake with raspberry sauce is so good! It's sugar-free and low-carb, but full of flavor. It's a rich and decadent dessert that will satisfy even the biggest sweet tooth!
Check out this recipe
Layers of Lemon Dessert and Z- Sweet
Citrus lovers need to get ready for a tastebud roller coaster ride! I made the first attempt at this recipe last week, but found the tim…
Keto Chocolate Walnut Fat Bomb Ice Cream
When it comes to making keto ice cream, the texture is key to a successful recipe. This recipe turned out to have a great texture, very smooth and similar to real ice cream.
Check out this recipe
Best Gluten Free Low Carb Birthday Cake Recipe (Sugar-free)
A pretty gluten-free low carb birthday cake recipe with moist low carb cake and sugar free frosting. The cake is filled with sugar free raspberry jam and lemon whipped cream. Since it’s my birthday today, I wanted to celebrate with a pretty birthday cake. I actually made the cake yesterday and since…
These sixteen keto 4th of July recipes will satisfy your family and friends for an awesome and festive celebration!
RECIPES
- Keto Pumpkin Spice Muffins
- Gluten-Free Sourdough Chocolate Chunk Cookies
- 20 Holiday Keto Cookie Recipes
- Turkey Stew (GFDF, Keto, Paleo, AIP, Whole30, Low Iron)
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