Vegetarian Pho Recipe (2024)

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This easy vegetarian Pho recipe takes minutes to prepare yet it is nourishing and so comforting. This humble soup recipe has a rich and satisfying taste that is delicious all year long!

Vegetarian Pho Recipe (1)

I have definitely been missing dining in my favorite restaurants. We get take out, but it isn’t quite the same. You need the ambiance, the aromas, the chatter of people around you; you need to satisfy all your senses.

But this time at home has been good for experimenting with new dishes. I have been experimenting with bread recipes and trying my hand at macarons and beignets. These are things I would indulge in while dining out but never had time to perfect at home.

One of my favorite restaurants serves up the best Pho in town. I order it every time we go and I never regret it. I have recreated a chicken version at home, but I’ve been craving a vegetarian version lately, and I think I found the best way to enjoy a meat-free version at home!

Vegetarian Pho Recipe (2)

Pho is a Vietnamese soup that is made with broth, noodles, herbs, and often, some sort of meat (either beef or chicken). There are some variances to the recipe depending on the region from which it comes. It’s a fairly basic and straightforward recipe, however, I have a few tips on how to streamline this flavorful soup.

This version that I am sharing with you today is made with plant-based meatballs from Garden Inspirations™ by Farm Rich in place of chicken or beef.

Garden Inspirations by Farm Rich is a new line of plant-based frozen foods, which are delicious and give me a way to reduce meat consumption in my family’s diet. They’re easy to make (microwavable!) and ready in minutes, which makes them ideal for this easy pho recipe!

Vegetarian Pho Recipe (3)

You are going to love how easy this recipe is! Now is it 100% old-country authentic? No, probably not. But it has the flavors I like and it hardly takes any time to prepare!

I start by placing vegetable broth in a large pot and bringing it up to a boil over medium heat. When the stock has come to a boil, reduce the heat and whisk in sugar, ginger (I used the tube variety that you find in the produce section of your local grocery store), and some garlic.

Bring this mixture to a simmer and add mushrooms.

Traditional Pho recipes most often use rice noodles. You can find rice noodles in the Asian section of most grocery stores.

You could easily use something like a vermicelli noodle which is thin and slender or, in a pinch, you could use angel hair pasta, or even ramen noodles packets (minus the seasoning).

While your noodles are simmering to al dente, prepare your Garden Inspiration Meatless Meatballs according to package directions.

Once the noodles are al dente, divide your Pho between large bowls and add your meatballs and fresh spinach.

You could also add fresh Thai basil, cilantro, thinly sliced jalapenos, fish sauce, and chili sauce to your bowls, as well as lime wedges and bean sprouts.

Vegetarian Pho Recipe (4)

It’s easy to place the broth, the seasoning and mushrooms in a slow cooker, and cook on low for 1-2 hours. When ready, simply pour the broth over the noodles resting in the bowl. The hot broth will cook the rice noodles. Add your Meatless Meatballs, spinach and your favorite pho toppings.

Recipe Tips

  • I LOVE portobellos mushrooms, I think they are meaty and have lots of flavors, but you could easily use shiitake mushrooms for this recipe.
  • Fresh spinach is versatile and accessible, and something I always have on hand. You could substitute kale or bok choy in this recipe.
  • This recipe will only require the use of half the package of noodles. Resist the urge to add all the noodles, they will expand and absorb the liquid.
  • I prepared my Meatless Meatballs in the microwave, but with a little advance planning, they can be prepared in the oven. If you are wondering where to find these Garden Inspirations Meatless Meatballs, you can find them at select Kroger stores (in the Meatless or Meat Alternative section of the freezer aisle) and on Instacart.

Vegetarian Pho Recipe (5)

“Meatless” Meatballs are an excellent choice for those who don’t eat red meat or want to cut down on it. With 12 grams of plant-based protein per serving, these savory Meatless Meatballs are made with a blend of soy and pea proteins, garlic, onion, and other delicious spices. They pair nicely with pasta dishes, appetizers, or all on their own!

If you are ready to move beyond the meatballs, Garden Inspirations by Farm Rich also offers Plant-Based BBQ Sliders. These new sliders are made with pulled porkless soy shreds in a tangy BBQ sauce on a deliciously soft roll and have 13 grams of plant-based protein per serving! Search for product availability near you!

Vegetarian Pho Recipe (6)

This vegetarian pho recipe is a quick spring soup that can be made in 20 minutes without compromising any flavor! It is a wonderful meal to throw together at the last minute, especially if you keep a few bags of these Meatless Meatballs on hand!

And while I’m not an expert on this, I’m sure this pho has healing powers just like any other noodle soup recipe! And If you like this soup, then try my Ramen Noodle Soup!

Yield: 6

Vegetarian Pho Recipe (7)

This easy vegetarian Pho recipe takes minutes to prepare yet it is nourishing and so comforting. This humble soup recipe has a rich and satisfying taste that is delicious all year long!

Prep Time10 minutes

Cook Time20 minutes

Total Time30 minutes

Ingredients

  • 8 cups vegetable stock or broth
  • 2 teaspoon sugar
  • 1 teaspoon jarred ginger
  • 2 cloves garlic minced
  • ½ lb sliced portobello mushrooms
  • 8 oz rice noodles
  • ½ package Garden Inspirations by Farm Rich Meatless Meatballs
  • 2 cups fresh spinach
  • Toppings: basil, cilantro, sliced jalapeno, fish sauce, soy sauce, chili sauce

Instructions

  1. Heat a stockpot over medium heat. Add the vegetable stock and bring to a boil.
  2. Reduce heat and whisk in the sugar, ginger, and garlic. Bring soup to a simmer. Stir in mushrooms.
  3. Add the rice noodles and cook until noodles are tender.
  4. Meanwhile, prepare the Meatless Meatballs according to package directions.
  5. When pasta is al dente, divide soup between bowls. Divide the meatballs and the spinach between each bowl.
  6. Top the soup with your choice of toppings if desired.

Nutrition Information

Yield

6

Serving Size

1

Amount Per ServingCalories 103Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 1mgSodium 1378mgCarbohydrates 18gFiber 2gSugar 5gProtein 5g

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Vegetarian Pho Recipe (2024)

FAQs

What is vegetarian pho made of? ›

Vegetarian Pho Recipe Ingredients

You'll need star anise, cinnamon sticks, whole peppercorns, and cloves. Onion, ginger, and garlic – These traditional pho ingredients work with the spices to make the broth aromatic and flavorful. Water – I prefer to make my pho broth with water instead of vegetable stock.

What is the secret ingredient in pho broth? ›

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Is pho without meat healthy? ›

Pho is packed with healthy, nutrient-rich vegetables. If you enjoy eating vegetables, a bowl of pho's where you can find a lot. For vegetarians, they may choose to remove the meat and replace it with vegetables. They pack a lot of fiber and so, they will fill you up.

Does vegetarian pho exist? ›

This vegetarian pho (Vietnamese noodle soup) is full of flavor, thanks to spices, herbs and sautéed shiitake mushrooms! It's easy and fun to make, too.

Do you put fish sauce in pho? ›

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

What are the worms in pho? ›

If you regularly find yourself trying to think of new ways to upgrade your soup, look no further than dried sá sùng, or "peanut worms." These sea-faring worms are commonly used in northern Vietnam to provide a umami flavor boost to pho.

What gives pho its distinct flavor? ›

Outside of the meat, the basic flavors of pho are pretty simple: charred onions and ginger (or a bit of sweetness, smoky depth, and pungency), star anise, cinnamon, cloves, and occasionally other spices (for aroma), fish sauce (for salt and its savory umami qualities), sugar (for sweetness, duh), and a slew of stir-in ...

What are the sea worms in pho? ›

The secret flavor bomb in that bowl of Phở

What are Sá Sùng (peanut worms)? They're marine (sea) worms that were first described in 1827 by a French zoologist. There are over 140 different kinds of these delicious flavor bombs, and some are teeny tiny (2 millimeters long) while others can be as long as 28 inches.

What is unhealthy about pho? ›

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 2 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

What are the negatives of pho? ›

Benefits and Downsides. A Vietnamese soup made with broth, rice noodles, herbs, and meat or tofu. Pho is nutritious and is high in protein, but does have high sodium and calories.

Is it OK to eat pho everyday? ›

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Are you supposed to eat basil in pho? ›

Herbs such as Thai basil and cilantro, bean sprouts, lime wedges, chili peppers, hoisin sauce, and sriracha are popular garnishes for pho. The key is adding them at the end so they don't lose flavor.

What kind of basil is used in pho? ›

Thai Basil Uses

It's essential to many Southeast Asian dishes like panang curry and pho. Use it fresh in this Vermicelli Noodle Bowl or these Thai Basil Rolls with Hoisin-Peanut Sauce. Or cook it up in this Thai Spicy Basil Chicken Fried Rice. Use Thai basil anywhere you want to add an herbaceous note with a kick.

What is the leaf served with pho? ›

Ngò Gai (Culantro/Sawtooth Herb)

You'll often find a few culantro leaves served alongside your bowl of phở (Vietnamese beef noodle soup) in Vietnam.

Is vegetarian pho low calorie? ›

Compared to traditional Pho made with meat-based broths, Vegetarian Pho tends to be lower in calories and saturated fats. This makes it a heart-healthy option that supports weight management and overall well-being.

What is the gelatin in pho? ›

Shin: Shin meat comes from below the cow's knee. This meat is full of marrow and features collagen, which will dissolve into gelatin once it is cooked. This gelatin, although it sounds odd, is essential for giving the broth its full-bodied flavor that is sure to set your mouth watering.

What is the gelatin meat in pho? ›

Although it looks kind of weird, you want your pho broth to turn into this gelatin after being refrigerated. It's a sign the broth is of quality and cooked with meat bones. The collagen that's released will gelatinized.

Is Campbell's pho broth vegetarian? ›

Campbell's® Pho Broth is a full-flavoured vegetarian broth with a traditional, aromatic blend of star anise, clove, ginger, and cinnamon.

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