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Integrative Health
Author:
December 18, 2019
Functional Medicine Practitioner
By William Cole, IFMCP, DNM, D.C.
Functional Medicine Practitioner
Will Cole, IFMCP, DNM, D.C., is a leading functional medicine practitioner with a certification in natural medicine and a doctor of chiropractic degree.
Image by Jarek Ceborski / Stocksy December 18, 2019 While we all love to add a little holiday cheer to our morning coffee this time of year, if you are following a ketogenic diet (high fat, moderate protein, low carbohydrate), you might think delicious mix-ins are off the menu for you. Loaded with sugary syrups, your typical coffee shop holiday favorites are anything but keto-friendly. And the mixes you buy at the store aren't exactly low-carb either. Not to worry, though, as the author of the plant-based keto bookKetotarian, I have the perfect keto twist on one of my seasonal favorites, a peppermint mocha. With just a few simple low-sugar, high-fat substitutions, you can still sip merrily.
Keto-Friendly Peppermint Mocha
Yields 1 serving
Ingredients:
- ½ cup coconut or almond milk
- ½ cup hot coffee
- ¼ teaspoon peppermint extract
- ½ teaspoon cacao powder
- ½ teaspoon, or more, stevia or monk fruit to taste
- 1 tablespoon MCT oil
Method:
- In a saucepan over medium heat, mix together coffee, dairy-free milk of choice, peppermint, cacao, MCT oil, and sweetener of choice.
- Stir until heated through and fully combined.
- Pour into a mug and enjoy.
- Optional: If you have a milk frother, froth to make more creamy and top with coconut whip for additional healthy fats if you desire.
William Cole, IFMCP, DNM, D.C.
Will Cole, IFMCP, DNM, D.C., is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian,The Inflammation Spectrum, and Gut Feelings.
More from the author:
Functional Nutrition TrainingCheck out Functional Nutrition Coaching
A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
Learn more
More from the author:
Functional Nutrition TrainingCheck out Functional Nutrition Coaching
A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
Learn more
William Cole, IFMCP, DNM, D.C.
Will Cole, IFMCP, DNM, D.C., is a leading functional medicine expert who consults people around the globe, starting one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is the host of the popular The Art Of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Ketotarian,The Inflammation Spectrum, and Gut Feelings.
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